4:00 AM
Wake up, get dressed, supplement, hug the kitty, and pack for the day.
4:30 AM
Start warming up the car and load up all the stuff.
4:50 AM
Pre-Workout be kickin' in! I usually alternate between Cellucor C4 (http://cellucor.com/products/9-c4-extreme) and Charge, a fat-burner by Limitless Worldwide (http://nettrax.myvoffice.com/limitless/ShoppingCart/Shop.cfm?CurrPage=FrontPage&NextPage=CategoryDetail&CategoryID=24&pid=45010646338913842). BOTH are awesome, in my opinion. No nausea, no headaches, no caffeine dependency.
5:00 AM
Good morning, Gorgeous.
5:10 AM - 6:50 AM
EFF SH*T UP (I'm usually all by myself so I don't have a way to get pics of actual lifts - sorry. BUT my workout is posted after this so keep scrolling!)
The workout:
Part One
Part Two
Part Three
Part Four
Examples of leg press stance that I used:
6:50 - 7:30 AM
Stretch and get cleaned up!
7:30 AM
Get yo' protein, feed those torn muscles.
8:00 AM - 4:00 PM
Avoid temptations at work LIKE A BOSS. Six-packs are importanter.
4:15 - 6:50 PM
Pick up Nate and carpool to school. Learn stuff.
7:00 - 9:00 PM
Go home. Cook dinner, eat. I was so hungry I forgot to take a picture of the food so... Here's a nice, cute shot of Hans.
9:00 PM
Goodnight!
