Wednesday, January 25, 2012

Train like a man

I spent an hour and a half training only 3 muscle groups today, and all of that time was spent in the free weights and cable areas... Surrounded by meatheaded men. It's not like there was a shortage of women in the gym. Where were they? On the cardio machines, killing themselves unnecessarily! Why?
Women are notoriously petrified of lifting weights, thinking they will "bulk up" and look like a man. I'd like to set the record straight. This is impossible, no matter how hard you lift. The reason is simple. Testosterone loves muscle and estrogen loves fat. But this is good news! The only way a woman can bulk up is by taking a testosterone supplement (aka steroids). Your estrogen will keep you looking feminine, don't worry!
There's a reason this blog is named the way it is. Lifting makes me feel strong, powerful and sexy. I love feeling as though i could kick some serious ass if someone were crazy enough to try and attack me. There's no reason to be afraid of the weights. They are the only way to sculpt the tight, lean curves every woman wants.
Do these look like the muscles of a man?

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