First, an update on Monday's Squat Guantlet: Be prepared to cry the next
day and even more the day after! Wow. It hurts so good. I have a hard
time getting my quads sore because they are naturally really strong and
it doesn't take much to build them. This workout hit them amazingly
well! I'm also impressed with it because I feel sore everywhere, not just one
or two places like usual... even my calves! Two thumbs up.
Pinterest Week - Wednesday
Back/Biceps/Abs
The Pin
The Other Pin
I pretty much followed these exactly. The total workout took me 1.5 hours to complete. I didn't make any changes. I especially liked the straight arm lat pull, the reclined biceps curls, and the plank with feet on the bench. Enjoy!
Back/Biceps
Abs
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