Thursday

Legs Supersets

warm-up set
A. rear lunge/front kick, bw, 4/10
B. plie squat, bw, 4/10
60 second rest

Superset 1
1. alternating lunge jumps, bw, 4/10
2. rear lunge with front kick, 25 lb, 4/10
60 second rest

Superset 2
3. squat jumps, bw, 4/10
4. front loaded bb squat, 30 lb, 4/10
60 second rest

Superset 3
5. single leg ball bridge, bw, 4/10
6. deadlift, 45 lb, 4/10
7. ball hip lift, bw, 4/10

This workout took me an hour and 20 minutes... AND it killed me! :)

Enjoy