They say you should keep your sleep schedule consistent all week, regardless of your days off.
I beg to differ.
We work hard all week long. We go to our jobs for 40 hours, work out, cook dinner, fix the cars and clean the house.
We play hard on Saturdays. There's nothing like getting up early on a Saturday morning because you WANT to and not because you HAVE to! I go to spinning class and Nate goes to basketball. We each spend a couple of hours being awesome, then we come home, shower, and go back out and play all day. We eat out and stay up late watching movies and eating buttery popcorn.
Sundays are for being lazy! 6 days a week we are go, go, going, without a break or a rest. But on Sundays, we finally slow down and relax. We sleep in ridiculously late, then take our time getting ready to go to church. And afternoons are spent just enjoying one another's company and possibly even cooking a nice dinner together.
Bliss.
Slow down once in a while to rest. Go too long without re-charging your batteries, and you'll get burned out. It's ok to have some dessert and lie on the couch once in while.
Until next time.
No comments:
Post a Comment